How to defend yourself against viruses

• How to defend yourself against viruses

• Paperback

Keeping our body in balance and nourishing a good “soil” that allows the immune system to function effectively: these are some of the fundamental pillars on which our “being healthy” is based.

Because in this way we can defend ourselves from viruses and various pathogenic microorganisms and we can prevent and avoid those conditions that make us more vulnerable.

This book is a very useful handbook to orient oneself in good health practices, starting from the principles of macrobiotics to embrace a truly therapeutic vision of nutrition and self-care.